Are you juggling so many things the fun seems to have gone from life?

Do you feel guilty if you work late because you see less of the family, and then feel guilty if you go home on time because your colleagues may think you are slacking?

Do you find yourself saying yes to everything, and then feeling like you have been taken for granted?

Find a Work / Life Balance that supports you!

Many of us find it hard to admit our lives are out of balance, and we are “just getting through it’ instead of embracing life and enjoying ourselves?

Usually something is taking precedence between work, home and personal life. Although priorities ebb and flow, it is easy to get stuck in a rut where one area of our life has taken over and the others are suffering.

A Whole Life Balance workshop looks to empower individuals and organisations, by addressing work/life imbalance and reducing stress. It uses a creative visual exercise that highlights where our time goes, and gives us information so we are in a better position to readjust the balance.

It also helps both individuals and organisations to recognise the physiological impact of stress, and underlying ways we can block the implementation of behaviours that could help us to make better choices about work/life balance.

Benefits to the Individual:

They will:

Have a clearer picture of the priorities in their life and how to reassess these

Feel more motivated and have more energy

Understand ways in which they resist change

Be able to recognise underlying stress symptoms and find ways to reduce these

Learn more effective ways of communicating and negotiating

Feel more empowered to make necessary changes that that will improve the quality of their life.

Benefits to the Organisation:

Reduced absenteeism due to stress related illness

Lateral thinking and well-rounded employees

Teams that are more focused, motivated and happy

Increased productivity

Enhanced reputation

A Whole Life Balance Workshop can be tailored to meet the needs of the organisation. Workshops are run over one or two days, or as a series of modules. Manushi also offers one to one and Tele-coaching on Whole Life Balance.

Contact Manushi for more details.